Do I Really Need a Pre-Workout Snack?

“Do I really need a pre-workout snack? I usually don’t eat anything before a workout or training session, especially a quick 5 miler or when it’s early in the morning. ” I get this question and response a lot. Many athletes get up before the crack of dawn to get in their training sessions and […]

Do I Really Need A Post-Workout Snack?

So you want to know if you really need a post-workout snack? My answer is exactly the same as it is to if you were asking about a pre-workout snack… YES! (If you want to read more on pre-workout snacks, click here) The reason is simple: recovery. But what exactly does recovery mean and what […]